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Hi! I’m Avisha NessAiver / @Distilled Science

👨‍🔬 Scientist turned 🎓 Science Educator – 🧬 Science-backed Life Optimization

I help you use Science & Data to think smarter, live healthier, & uncover truth online

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✒️ Sign up for Distilled Download – my weekly newsletter – I share actionable, science-backed tips and tools for optimizing your thinking, performance, and productivity. Drop your email to join a growing community of science-minded readers!

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Get in Touch / Business Inquiries (This goes to my Brand Manager)
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✉️ Have a question? Feedback? Cool study to share? Send me some words😉! I read everything and usually manage to respond to >70% 😄

Air Purifier

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<a href="https://www.amazon.com/Coway-AP-1512HH-Mighty-Purifier-White/dp/B01728NLRG?crid=1BL02RYAVXY48&keywords=coway%2Bairmega%2Bap-1512hh&qid=1669140429&sprefix=coway%2B%2Caps%2C67&sr=8-3&ufe=app_do%3Aamzn1.fos.fa474cd8-6dfc-4bad-a280-890f5a4e2f90&th=1&linkCode=li3&tag=distilledscience-20&linkId=ca810243ce46f1b1da9ce51d33514045&language=en_US&ref_=as_li_ss_il" target="_blank"><img border="0" src="//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B01728NLRG&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=distilledscience-20&language=en_US" ></a><img src="https://ir-na.amazon-adsystem.com/e/ir?t=distilledscience-20&language=en_US&l=li3&o=1&a=B01728NLRG" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />

Coway Airmega AP-1512HH

This has been the best bang for buck air purifier out there for years, even at it’s normal ~$185-$190 pricing. Now it’s down to $133!

  • Great for rooms ~500 sq ft, still a solid effect for the 500-100 sq ft range.
  • Top Wirecutter pick
  • Best combo of coverage, noise, and price (including year 1 filter) in this analysis of 50+ air purifiers!

Note: The effectiveness of any filter-based air purifier is a direct function of it’s fan speed. When shopping for any air purfier, look for something that says “CADR” or “Clean Air Delivery Rate.” As a rule of thumb, aim for a CADR of ~50% the square footage you’re trying to treat, assuming ~8.5’ ceilings.

My Sleep Masks

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The Musicozy

I wear this >50% of nights.

If you like falling asleep listening to music, audiobooks, or podcasts, this guy will become your best friend!

  • Built-in headphones
  • wrap-around design
  • blocks out most light (takes rooms from “dark-ish” to “optimal darkness for sleep health”)
  • Very compact for travel (I sometimes put it in my pocket)
‣

Who is this for?

  • If you like falling asleep listening to something
  • If your normal bedroom is dark but not pitch black, and you want the health benefits of the latter.
  • If you travel on cars, buses, and airplanes and want to fall asleep listening to something

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The WAOAW

Maximum darkness!

For times when i need maximum light-blocking. I’ve used this to fall asleep in a super bright airport on multiple occasions.

  • Can’t tell the difference between room lights on or off.
  • Doesn’t put pressure on the eyes or eyelashes
  • Thick, full-wrap-around elastic band that doesn’t cause tension (normal thin elastic bands give me headaches)
‣

Who is this for?

  • If you often need to sleep in medium to high lighting rooms.
  • If your eyes are sensitive to pressure
  • If you have eyelash extensions
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The Sleep Master

Maximum Comfort!

For nights when i’m tired enough to fall asleep without listening to anything.

  • Soft silky material
  • Wrap-around velcro design (no elastic)
  • Blocks 98% of light, perfect for all but the brightest of rooms–and still works pretty well in them (it won’t take an airport to pitch-black, but it will make it easily dark enough to fall asleep).
  • Feels like your face is getting a hug
  • Mine has lasted 6+ years and counting
  • ‣

    Who is this for?

    • If elastic bands irritate you / give headahces
    • If you have sensitive skin
    • If you want the best blend of light blocking and comfort

💡
All the Gifts for Nerds! (Amazon Shop)
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OneSkin – What I’m testing in a 6-month experiment! Get 15% OFF all OneSkin products with this link! (it also helps me a wee bit 🤗)
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Sunscreen Calculator
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Main Website

(no links here are sponsored, but some are affiliate–ie if you use them to buy you help me out 😊)

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