Hi! I’m Avisha NessAiver / @Distilled Science
👨🔬 Scientist turned 🎓 Science Educator – 🧬 Science-backed Life Optimization
I help you use Science & Data to think smarter, live healthier, & uncover truth online
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✒️ Sign up for Distilled Download – my weekly newsletter – I share actionable, science-backed tips and tools for optimizing your thinking, performance, and productivity. Drop your email to join a growing community of science-minded readers!
As soon as you hit subscribe, I’ll send you my 🧴FREE sunscreen calculator🧮 that you can use to figure out precisely how much sunscreen you need to get the labeled SPF!
super-embed:
<iframe src="https://embeds.beehiiv.com/52c61c60-22c9-47af-b423-d9e07cde9a7d?slim=true" data-test-id="beehiiv-embed" height="52" width="100%" frameborder="0" scrolling="no" style="margin: 5px 0px; border-radius: 0px !important; background-color: transparent;"></iframe>
✉️ Have a question? Feedback? Cool study to share? Send me some words😉! I read everything and usually manage to respond to >70% 😄
*NOTE: the discount will show up once you’ve created an account. You will be able to have a 3-day free trial that can be canceled any time!
Sunscreens I Use
Full Body Sunscreen - Broad Spectrum Mineral - Australian - For those who want a fully mineral, non-chemical option with a good price and nice texture. BONUS: It’s got a super cool bottle that changes color in the presence of harmful UV! 😎
Face Sunscreen - UVA/UVB - Sensitive Skin - This is a bit pricey for full-body application, but sometimes for the face it's worth going higher-quality. This broad-spectrum sunscreen has added Hyaluronic Acid, Caffeine, and green tea polyphenols for added hydration, skin tightening, and anti-oxidative effects.
Air Purifier
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<a href="https://www.amazon.com/Coway-AP-1512HH-Mighty-Purifier-White/dp/B01728NLRG?crid=1BL02RYAVXY48&keywords=coway%2Bairmega%2Bap-1512hh&qid=1669140429&sprefix=coway%2B%2Caps%2C67&sr=8-3&ufe=app_do%3Aamzn1.fos.fa474cd8-6dfc-4bad-a280-890f5a4e2f90&th=1&linkCode=li3&tag=distilledscience-20&linkId=ca810243ce46f1b1da9ce51d33514045&language=en_US&ref_=as_li_ss_il" target="_blank"><img border="0" src="//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B01728NLRG&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=distilledscience-20&language=en_US" ></a><img src="https://ir-na.amazon-adsystem.com/e/ir?t=distilledscience-20&language=en_US&l=li3&o=1&a=B01728NLRG" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />
This has been the best bang for buck air purifier out there for years, even at it’s normal ~$185-$190 pricing. Now it’s down to $133!
- Great for rooms ~500 sq ft, still a solid effect for the 500-100 sq ft range.
- Top Wirecutter pick
- Best combo of coverage, noise, and price (including year 1 filter) in this analysis of 50+ air purifiers!
Note: The effectiveness of any filter-based air purifier is a direct function of it’s fan speed. When shopping for any air purfier, look for something that says “CADR” or “Clean Air Delivery Rate.” As a rule of thumb, aim for a CADR of ~50% the square footage you’re trying to treat, assuming ~8.5’ ceilings.
My Sleep Masks
The Musicozy
I wear this >50% of nights.
If you like falling asleep listening to music, audiobooks, or podcasts, this guy will become your best friend!
- Built-in headphones
- wrap-around design
- blocks out most light (takes rooms from “dark-ish” to “optimal darkness for sleep health”)
- Very compact for travel (I sometimes put it in my pocket)
Who is this for?
- If you like falling asleep listening to something
- If your normal bedroom is dark but not pitch black, and you want the health benefits of the latter.
- If you travel on cars, buses, and airplanes and want to fall asleep listening to something
The WAOAW
Maximum darkness!
For times when i need maximum light-blocking. I’ve used this to fall asleep in a super bright airport on multiple occasions.
- Can’t tell the difference between room lights on or off.
- Doesn’t put pressure on the eyes or eyelashes
- Thick, full-wrap-around elastic band that doesn’t cause tension (normal thin elastic bands give me headaches)
Who is this for?
- If you often need to sleep in medium to high lighting rooms.
- If your eyes are sensitive to pressure
- If you have eyelash extensions
The Sleep Master
Maximum Comfort!
For nights when i’m tired enough to fall asleep without listening to anything.
- Soft silky material
- Wrap-around velcro design (no elastic)
- Blocks 98% of light, perfect for all but the brightest of rooms–and still works pretty well in them (it won’t take an airport to pitch-black, but it will make it easily dark enough to fall asleep).
- Feels like your face is getting a hug
- Mine has lasted 6+ years and counting
- If elastic bands irritate you / give headahces
- If you have sensitive skin
- If you want the best blend of light blocking and comfort
Who is this for?
(no links here are sponsored, but some are affiliate–ie if you use them to buy you help me out 😊)
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