Hi! I’m Avisha NessAiver / @Distilled Science
👨🔬 Scientist turned 🎓 Science Educator – 🧬 Science-backed Life Optimization
I help you use Science & Data to think smarter, live healthier, & uncover truth online
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</div>✒️ Sign up for Distilled Download – my weekly newsletter – I share actionable, science-backed tips and tools for optimizing your thinking, performance, and productivity. Drop your email to join a growing community of science-minded readers!
Get in Touch / Business Inquiries (This goes to my Brand Manager)
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<iframe src="https://embeds.beehiiv.com/c71b6cc0-ae80-4787-9598-871a9417a2c8?slim=true" data-test-id="beehiiv-embed" height="52" frameborder="0" scrolling="no" style="margin: 0; border-radius: 0px !important; background-color: transparent;"></iframe>✉️ Have a question? Feedback? Cool study to share? Send me some words😉! I read everything and usually manage to respond to >70% 😄
Air Purifier
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<a href="https://www.amazon.com/Coway-AP-1512HH-Mighty-Purifier-White/dp/B01728NLRG?crid=1BL02RYAVXY48&keywords=coway%2Bairmega%2Bap-1512hh&qid=1669140429&sprefix=coway%2B%2Caps%2C67&sr=8-3&ufe=app_do%3Aamzn1.fos.fa474cd8-6dfc-4bad-a280-890f5a4e2f90&th=1&linkCode=li3&tag=distilledscience-20&linkId=ca810243ce46f1b1da9ce51d33514045&language=en_US&ref_=as_li_ss_il" target="_blank"><img border="0" src="//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B01728NLRG&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=distilledscience-20&language=en_US" ></a><img src="https://ir-na.amazon-adsystem.com/e/ir?t=distilledscience-20&language=en_US&l=li3&o=1&a=B01728NLRG" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />This has been the best bang for buck air purifier out there for years, even at it’s normal ~$185-$190 pricing. Now it’s down to $133!
- Great for rooms ~500 sq ft, still a solid effect for the 500-100 sq ft range.
- Top Wirecutter pick
- Best combo of coverage, noise, and price (including year 1 filter) in this analysis of 50+ air purifiers!
Note: The effectiveness of any filter-based air purifier is a direct function of it’s fan speed. When shopping for any air purfier, look for something that says “CADR” or “Clean Air Delivery Rate.” As a rule of thumb, aim for a CADR of ~50% the square footage you’re trying to treat, assuming ~8.5’ ceilings.
My Sleep Masks
The Musicozy
I wear this >50% of nights.
If you like falling asleep listening to music, audiobooks, or podcasts, this guy will become your best friend!
- Built-in headphones
- wrap-around design
- blocks out most light (takes rooms from “dark-ish” to “optimal darkness for sleep health”)
- Very compact for travel (I sometimes put it in my pocket)
‣
Who is this for?
- If you like falling asleep listening to something
- If your normal bedroom is dark but not pitch black, and you want the health benefits of the latter.
- If you travel on cars, buses, and airplanes and want to fall asleep listening to something
The WAOAW
Maximum darkness!
For times when i need maximum light-blocking. I’ve used this to fall asleep in a super bright airport on multiple occasions.
- Can’t tell the difference between room lights on or off.
- Doesn’t put pressure on the eyes or eyelashes
- Thick, full-wrap-around elastic band that doesn’t cause tension (normal thin elastic bands give me headaches)
‣
Who is this for?
- If you often need to sleep in medium to high lighting rooms.
- If your eyes are sensitive to pressure
- If you have eyelash extensions
The Sleep Master
Maximum Comfort!
For nights when i’m tired enough to fall asleep without listening to anything.
- Soft silky material
- Wrap-around velcro design (no elastic)
- Blocks 98% of light, perfect for all but the brightest of rooms–and still works pretty well in them (it won’t take an airport to pitch-black, but it will make it easily dark enough to fall asleep).
- Feels like your face is getting a hug
- Mine has lasted 6+ years and counting
- If elastic bands irritate you / give headahces
- If you have sensitive skin
- If you want the best blend of light blocking and comfort
‣
Who is this for?
All the Gifts for Nerds! (Amazon Shop)
(no links here are sponsored, but some are affiliate–ie if you use them to buy you help me out 😊)
